A Beginners Guide To Vaping

Vaping is becoming extremely popular, and there are lots of reasons why. Perhaps you want to quit smoking but enjoy the experience and social aspect of it? Perhaps you simply find vaping relaxing and a harmless alternative to smoking. Whatever your reason for vaping, it’s likely you’re in need of a lot of information if you’re new to it. Never vaped before? You’re in the right place, we’ve got lots of information here to help you in our guide.

Why Choose Vaping?

If you’ve not yet invested in some vaping kit, you’re probably still wondering why you should choose it instead of continuing smoking, or simply slapping on a million nicotine patches and trying to quit smoking again for the millionth time.

People seem to think vaping is just as good as smoking, but isn’t as harmful – sounds too good to be true right? Wrong. E cigarettes are just as enjoyable to experience as smoking a cigarette and they are a million times better for your health and your wallet. You must politely ignore all of the hate you’ve heard about them, telling you they haven’t been tested and contain harmful chemicals – these are uneducated attacks on something just because its new and people are always afraid of new things, even if they have the ability to transform peoples lives.

If you really do want to get deep on understanding them yourself, and really get into the science bit, take a look at this huge list of e cigarette studies which is sure to educate you fully if you’re still unsure.

Vapour is safer than cigarette smoke and whilst generally it probably is better to avoid inhaling anything, e cigarettes are still extremely safe to use. They won’t harden your arteries, prevent oxygen getting to your heart or blacken your lungs. Plus, most e liquids contain completely safe ingredients like propylene glycol and vegetable glycerin.

What You’ll Need

To get vaping you’ll need a bit of kit to set yourself up with. Although you might have to put out a bit of cash to set yourself up vaping, we can guarantee you over time it is phenomenally cheaper than smoking cigarettes.

E Liquid

When you’re new to e liquid it can be so difficult to know what’s in it, what’s good and what should be avoided. Your e liquid is important because it’s how you get your nicotine hit and how you will eventually kick the nicotine habit if that’s the path you choose to take.

The first thing you should know is that e liquids from reputable vendors are not harmful and do not (despite uneducated reports) contain scary chemicals. You’re likely to see two main ingredients in e liquids – Propylene Glycol (PG) and Vegetable Glycerin (VG). Both are ‘Generally Recognised As Safe’ by the FDA in America, taste of nothing and are safe to use. You’ll see most e liquid blends that are exclusively one chemical or the other, and some that combine the two. Generally speaking:

  • PG carries better flavour than VG, produces less vapour and extends the shelf life of your e liquid – some people can be allergic to PG.
  • VG produces more vapour than PG, is not a preservative (like PG) and is hypoallergenic.


Most flavourings used in e liquid are completely safe, however there are some oil based e liquids on the market which should be avoided.


E liquid bottles commonly contain; 0mg, 6mg, 12mg, 24mg and 32mg of nicotine. These measurements indicate how many milligrams of nicotine are present in every milliliter of your e liquid. The measurements you need depends on how many normal cigarettes you smoke or smoked. Generally most people who smoke between 15 and 20 a day will opt for 12-24 mg and then smokers who smoke more opt for higher nicotine doses. The beauty of these measurements is you can gradually reduce your nicotine amounts, or buy e liquids with different nicotine amounts and combine them using a double barrel cartomizer to achieve your perfect nicotine amount.

What To Avoid

Avoid Diacetyl, Acetyl Propionyl and Acetoin.